Stop Being Stuck

Life’s roadblocks come in all shapes and sizes, but there are strategies to navigate them with confidence.

In this free panel discussion, three writers consider mental health. Featuring psychologist Ahona Guha, whose latest book How We Relate explores building relationships through understanding yourself. In So What? What Now?, Osher Günsberg provides a guide for overcoming upsets and learning how to cope with life’s stresses. Before writing for teens with books like Traumaland, Josh Silver began a career as a mental health nurse for teenagers.

Gain insights into and strategies for resilient mental health with Ahona, Osher and Josh, with host Sana Qadar.