Many of us dream of staying as young as possible for as long as possible, and there is no shortage of products offering us that dream. But which of the diets, pills, exercise routines and wellness choices actually make a difference? Norman Swan sits down with Caroline Baum to sort the facts from the fads when it comes to living a happier, healthier and longer life, no matter your age.

Norman Swan (Australian)

Norman Swan

Norman hosts ABC RN's and co-hosts Coronacast, a podcast on the coronavirus. Norman is a reporter and commentator on the ABC's 7.30, Midday, News Breakfast and Four Corners and a guest host on RN Breakfast. He is a past Gold Walkley winner and has won other Walkleys including one in 2020. Norman has been awarded an AM, the medal of the Australian Academy of Science, a Fellowship of the Academy of Health and Medical Sciences and an honorary MD from the University of Sydney. His book, So You Think You Know What's Good For You?  (Hachette) was a bestseller and his latest book So You Want To Live Younger Longer? (Hachette) has also been on the bestseller list. Norman trained in medicine and paediatrics in Aberdeen, London and Sydney before joining the ABC.

Caroline Baum (Australian)

Caroline Baum

Caroline is the author of Only: A Singular Memoir about being an only child, published in 2017. Her life-writing has also appeared in several anthologies including My Mother, My Father: On Losing a Parent. Rebellious Daughters. Life Sentences, her podcast about the practice of contemporary biography, is available on all major platforms. Caroline is the winner of the 2015 Hazel Rowley Award, and her journalism has appeared in The Sydney Morning Herald, Griffith Review, and The Guardian. Caroline is the Ambassador for the Older Women’s Network in NSW.